Introduction to Ashtanga Yoga
Introduction to Ashtanga Yoga!
You want to start a regular Yoga Practice, taking care of your body and mind?
Ashtanga Yoga Shala New Braunfels is dedicated to the traditional teachings of Ashtanga Yoga, based on the rich culture and philosophy of India.
This is a workshop for beginners and practitioners, who want to get back into a practice, alike. Gebhard Ebert is a experienced practitioner and Authorized teacher of Ashtanga Yoga.
Join us Saturday, January 18, 2020, from 11:00 am - 12:30 am. Y
You will learn how to breath, the sun salutations and some standing and finishing poses. You will learn the basics of the theory and how to prepare for practice. Bring a yoga mat and towel! Class is held at AYSNB, 251 S. Seguin Ave, New Braunfels, TX 78130