Ayurveda Winter Course
We check our constitution of the Gunas and Doshas, how to adjust ourselves for the Winter Season.
Class starts with a 30 min Asana practice, warming and energizing our bodies.
We will take the Dosha and Guna questionnaire and learn about remedies to adjust ourselves during the Kapha Season with strong Vata Undertones.
Class ends with a sattvic lunch prepared for the season.
Participants get to take home, 4 oz. Elderberry Syrup with infusion of Ayurvedic herbs to boost the immune system and a 4 oz. Ubtan Skin Scrub to balance our skin.