Schedule:
All the Classes are ONLINE!
Details below!
If you or someone you are financially struggling, because of COVID-19, you can participate for free in online classes. Get in touch through our website/email and let us know!
Updates on the COVID-19 and how to protect yourself!
The Thursday evening Military Yoga and Meditation Class is canceled until further notice.
Tuesday April 7, 2020 Full Moon! No Class!
All the Classes are ONLINE!
Details below!
If you or someone you are financially struggling, because of COVID-19, you can participate for free in online classes. Get in touch through our website/email and let us know!
Updates on the COVID-19 and how to protect yourself!
The Thursday evening Military Yoga and Meditation Class is canceled until further notice.
Tuesday April 7, 2020 Full Moon! No Class!
The Yoga Philosophy will be an Online Class! We want everyone to be save and still be able to learn about Yoga Philosophy!
Location: Ashtanga Yoga Shala New Braunfels is located between 251 S Seguin Ave and 248 Comal Ave.
All Classes are online!
How it works:
- Ashtanga Yoga Shala New Braunfels/Mary Therapeutic Massage has a Zoom account and is hosting the meetings/classes. We will send out an email with an invitation to the meeting. It will be mailed out the day before classes.
- In the email is a link, and ID. You will click on the link and either set up the Zoom account (for free), this is just a one-time step and from there on out you just sign in.
- Once you are in you put the ID to enter the meeting.
- Please, set up your devise that I can see your whole person while practicing. It is about 5 - 6 feet away from your mat.
- Test the sound and video to make sure it works; it always will ask you to do so when you open Zoom joining a meeting.
- If you are a few minutes earlier, you can still get set up and when I join, I will show up on your screen.
- First time students, I will schedule a one on one class first, to only focus on you, since this is a little bit different online then at the shala. This class will not cost extra, it will be included in your class card you buy, e.g. you buy 8 classes and you use one up for the first one on one class.
- The rules about start times and etiquette are exactly the same as in the shala.
Morning Times:
Monday - Friday Mysore Style 7:00 - 10:30. Latest start time 9:00 am on the mat.
Saturday 9:00 - 10:15 Mysore Style. Start time 9:00 sharp.
Sunday and Moon Days No class!
Evening Times:
Monday, Wednesday Mysore Style 18:00 - 19:30. Start time 18:00 sharp.
Tuesday Yoga Nidra 18:30 - 19:30. Start time 18:30 sharp.
Thursday Military Yoga/Meditation 18:30 - 19:30. Start time 18:30 sharp. Canceled until further notice!
First time students and out of town visitors, please, contact the shala, before your first visit , so the teacher understands, what your level of practice is or have any issues we should know about. Please, read the Etiquette and Guidelines, before your visit!
Therapeutic Massage can be very beneficial to a regular yoga practice. For more information on therapeutic massage go to Mary Therapeutic Massage! Phone: 830 582 4131
Pricing:
If you or someone you are financially struggling, because of COVID-19, you can participate for free in online classes. Get in touch through our website/email and let us know!
Drop - In (Valid for 1 month) $20.00
Philosophy Class (1.5 hours) $25.00
Two Week Unlimited
(New students only, available at the shala) $65.00
6 classes Card (Valid for 2 months) $85.00
8 classes Card (Valid for 2 months) $105.00
12 classes Card (Valid for 2 months) $140.00
1 month unlimited (available at the shala) $150.00
1 hour Private class (available at the shala) $85.00
Therapeutic Yoga $150.00
(incl. 1.5 hour assessment/massage, 1 hour initial private yoga class and 1 regular follow-up yoga class)
Ashtanga Yoga Shala New Braunfels T-shirt (incl. Tax) $21.65
Class Cards NO Extensions!
Children 12 years and younger practice for free.
Free Military Meditation Class 03/31/2020
$0.00
This is a Free Class for active & retired Military Personnel and their family members!
Class structure:
The first part consists of a guided physical yoga practice and anybody can participate, poses are modified, blocks or straps are used to enable every participant to practice. The practice focuses on breath, movement, core strength, and concentration. This is the perfect prelude to meditation, relaxation and to destress.
The second part is a Yoga Nidra guided meditation and is a deep physical, mental, and emotional relaxation. During Yoga Nidra the practitioner seems to be asleep, but the consciousness is functioning at a deep level of awareness.
Benefits of yoga and meditation:
Reduction in anxiety, depression.
Improved self control, anger and aggression management.
Improved sleep quality.
Decreased PTSD symptoms and improved functioning by helping individuals tolerate physical and sensory experiences associated with fear.
Decreased fight or flight stress response, creating a sense of balance and union between the mind and body.
Parking:
Ashtanga Yoga Shala can be accessed from 251 S. Seguin Ave and from 248 Comal Ave. The parking lot for the shala is behind the building to the right when coming from 251 S. Seguin Ave. Coming from 248 Comal Ave the parking lot is right away to the left when driving in. Please, use this parking lot or park on the street S. Seguin/Comal Ave!
Do not park in front of the building entrance!!! These parking lots are reserved for the law office next door
Ashtanga Yoga Shala can be accessed from 251 S. Seguin Ave and from 248 Comal Ave. The parking lot for the shala is behind the building to the right when coming from 251 S. Seguin Ave. Coming from 248 Comal Ave the parking lot is right away to the left when driving in. Please, use this parking lot or park on the street S. Seguin/Comal Ave!
Do not park in front of the building entrance!!! These parking lots are reserved for the law office next door
