Ladies Holiday:
"Ladies Holiday", women on their menstrual cycle do not practice during the heavy part of their cycle. Traditionally women take a break for one day of the cycle. However, every person is different, so you decide how much time you need to take care of yourself, usually 1-3 days. No practice of mula bandha, uddijana bandha, and inversions during the heavy part of the cycle. Send your energy deliberately down towards the earth, apana - the opposite of drawing it up during practice.
"Ladies Holiday", women on their menstrual cycle do not practice during the heavy part of their cycle. Traditionally women take a break for one day of the cycle. However, every person is different, so you decide how much time you need to take care of yourself, usually 1-3 days. No practice of mula bandha, uddijana bandha, and inversions during the heavy part of the cycle. Send your energy deliberately down towards the earth, apana - the opposite of drawing it up during practice.
